Overthinking Kaise Band Karein? Apne Mann Ko Shaant Kaise Rakhein | Real Life Lessons in Hindi
Day:-126 Introduction ππjai shree shyam Jai sanvariya Seth Radhe Radhe ππ Kabhi-kabhi zindagi ki sabse badi ladai bahar ki duniya se nahi hoti. Sabse badi ladai hamare apne hi mann ke andar chal rahi hoti hai. Har din do awaaz mein humein alag-alag disha mein kheenchti hain. Ek awaaz kehti hai, " Tumse nahi hoga. " Doosri dheere se kehti hai, " Ek baar aur koshish karo, tum zaroor kar sakte ho." Shayad isi ladai ka naam overthinking hai. Main bhi isse gu-zri hoon. Kai baar raat ko sone se pehle itne saare sawaal dimag mein aate the ki neend hi nahi aati thi. Kabhi bhavishya ki chinta, kabhi logon ki baatein, kabhi apni manzil kitni door hai, ye sab soch-sochkar mann thak jaata tha. Phir maine ek baat samajhi— overthinking kisi samasya ka hal nahi deti, balki hamari himmat ko dheere-dheere kam kar deti hai. Us din maine apne aap se ek vaada kiya ki main apni urja chinta mein nahi, apni mehnat mein lagaungi. Aaj bhi mushkilein aati hain. Aaj bhi kabhi-kabhi mann ...